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Amazon.com : Body Champ Standard Weight Bench with Butterfly and Preacher Curl, Incline/Flat Adjustable BCB580 : Sports & Outdoors
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I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
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Bench Press Heavy Holds Tutorial @ Thompson's Gym - YouTube
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